Sitala Satam and Significance of Cold Leftovers

Shitala Satam is observed primarily in Gujarat in honor of Shitala Devi, the Goddess of measles and pox. It is celebrated to receive protection against diseases and for good health for your children. In Sanskrit, the name "Sheetala" means "the one who cools". She gives relief from suffering, much like a cool breeze relieves the weary traveler on a sweltering day.

What do you need to do for Shitala Satam?

The main point of Shitala Satam is the idea of cleanisng oneself from any impurities or evil eye. This is a matter of protection from ill will, suffering, and sickness. There are many forms of cleansing that worshippers partake in on Shitala Satam.

Cleansing the Body:

A very important aspect of cleansing the body is the fasting. There are very particular requirements. The food needs to be cold leftovers. Why cold leftovers, you ask. This is because the food is kept overnight at room temperature and often tends to become a little sour (lightly fermented). The probiotic bacteria help strengthen immunity during change of season. 

Some benefits to eating cold food include beating the summer heat. Cold foods provide relief from the sweltering heat. Cold foods also give an immunity boost, some cold foods like curd, are known for their probiotic properties. Lastly they help with hydration, cold foods and drinks can help maintain hydration levels.

The Story of Shitala Devi:

Once upon a time, in a faraway village, a terrible illness started to spread, making people weak and covered in painful sores. The kind-hearted Shitala Devi saw their suffering and came to help!