How Yoga is Rooted in Hinduism

What is Yoga?

Yoga comes from the Sanskrit root, “yuj,” which means to achieve a state of union. This can be interpreted in 2 ways:

1. Union of mind, body and soul

2. Union of the soul with the divine



Yoga Sutras of Patanjali:

The foundational text on yoga. Written by the sage Patanjali in Sanskrit over 2,000 years ago, with ~200 short verses (sutras). 

The sutras outline a structured path to yoga’s ultimate goal of liberation through self-realization. 

The text describes the 8 limbs of yoga, meant to guide us in controlling our mind and actions. 

There is no reference to God in the Sutras but only of Universal consciousness.

 

The 8 Limbs of Yoga:

Yamas: How to treat others and the world around us

Niyamas: The standards by which we should practice self-discipline.

Asana: The practice of the yoga postures

Pranayama: Breath control

Pratyahara: Sense withdrawal and the journey inward

Dharana: Single, painted focus and concentration

Dhyana: Meditation; fully engrossed in the present moment; and immense sense of peace, clarity, and stillness

Samadhi: Enlightenment

 

The Meaning of Om:

Considered to be the eternal sound of the universe, encompassing all other sounds within it. In Sanskrit, om is called Pranava, which means to hum. 

To help deepen your state of meditation, focus in and up towards your third eye chakra with your eyes closed while chanting Om.

To form more complex mantras, add om to other Sanskrit words like "Om Mani Padme Hum." This is also a part of some Buddhist teachings.

 

In the Bhagavad Gita:

In the Bhagavad Gita, Krishna references principles of the 4 types of yoga to achieve moksha. 

 

Lord Shiva and Yogi:

Lord Shiva is the OG Yogi. Symbolically seen as the source of all yogic knowledge and practices. For Shaivas, Shiva embodies the ideal yogi (disciplined, enlightened, and existing in perfect harmony with the universe).

 

 

 

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Modi Toys is a children's brand of toys and books inspired by ancient Hindu culture. We exist to spread joy and to spark curiosity in the next generation through our innovative soft plush toys, illustrated children's books and free learning resources. Our weekly Theology Thursday series covers a wide range of topics rooted in Hinduism to help us better understand the origins of traditions, the symbolic meaning of rituals, and the stories behind Hindu holidays and festivals. The more we can understand "the why" behind this 4,000 year ancient religion, and make sense of it in this modern age, the greater we can appreciate and preserve our rich Hindu culture. While we take great care in thoroughly researching the information presented, we may occasionally get some things wrong. We encourage a healthy and open dialogue so we can learn together. Please leave a comment below or email us directly at support@moditoys.com to address any concerns. 

 

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